Smoothie-time!

I have been going to the gym a lot recently, to make up for the 1,5 week I didn't go. This morning I woke up and looked in the mirror and was happily suprised to see that my tummy is slightly changing! Now I'm even more motivated :) I'm glad I made some before-pictures so that when I have reached my goal I will be able to look back to where I started.

I decided to not go to the gym today but to do a workout home instead. I think I'm going to focus on my tummy today, doing a lot of crunches, situps etc. because my legs are still super sore from yesterday (yesterday was leg-day) ;'D they're sore but it feels good somehow.

This morning I felt like making a smoothie, it was super yummy and very healthy!

what you'll need:

• 1 banana
• 1 orange
• 1 kiwi
• 1 cup (or about 150 grams) of yoghurt (I used strawberry greek yoghurt)

instructions:

1. Cut the orange in half and squeeze it out by hand or use a juicer
2. take the skin of the kiwi and cut it up in pieces 
3. Cut the banana up as well
4. Put the banana, kiwi, yoghurt and orange juice into a blender and blend it up!

I absolutely love this smoothie, it tastes like a dessert for breakfast and it's super healthy! I usually have smoothies for breakfast if I'm going to workout, 

I hope you'll like this recipe and stay healthy!:)